What are the medical properties of different types of spices? How are spices good for your body?

What are the medical properties of different types of spices? How are spices good for your body?

Spices are plant derived substances and play a vital role in cooking. spices are used for rich flavors of food with their color, taste, Aroma and cuisine distinct and popular. Without spices, the kitchen looks empty and food becomes less. Since Asian times spices were used as herbs that may be helpful for immune booster antioxidants or for different medical purposes.

               Here, we discuss some spices which we use in our kitchen as herbs or for cooking delicious food.

1-Turmeric-in India it was traditionally used for disorders of the skin, upper respiratory tract joints and digestive system. Today turmeric is promoted as a dietary supplement for a variety of conditions including arthritis, digestive disorders, respiratory infections, allergies etc turmeric has been getting attention because of its antioxidant abilities it has an active ingredient called curcumic which is known to act as an accident.

2-cinnamon-cinnamon is used as a common spice in cooking. As far as nutritional properties are concerned cinnamon is known to be a very good source of iron and dietary fiber as well as manganese. Cinnamon can boost metabolism since the body uses more energy to process the spice than it does for other foods. cinnamon can also improve body metabolism targeting the fat deposited in the abdominal area. Cinnamon improves blood circulation which further improves the appearance of skin.

3-clove-cloves are the aromatic flower birds of a tree. It is a popular spice and is also used in Chinese and ayurvedic medicine. Clove oil dried, flower buds, leaves, stems are used to make medicine. The active compound eugenol found in cloves is particularly effective at relieving hard bond symptoms. The main health benefits of clove include fighting infections, decreasing dental pain, treating bad breath, promoting optimal digestion etc.

4-cardamom-cardamom is a herb. The seats are used to make medicine, consuming cardamom may help with conditions such as metabolic syndrome and diabetes as well as boosting oral heart and liver health. Cardamom is used for digestion problems including hard burn intestinal spasms, irritable bowels syndrome,constipation and loss of appetite. Eating cardamom daily can be beneficial to your overall health.

5-cumin-cumin seeds are commonly used as a spice in foods. One of the most beneficial effects of cumin seed for the face is its ability to moisturize the skin. Using cumin as a spice increasing antioxidant intake promotes digestion, provides iron and may improve blood sugar control. Adding cumin seeds to your daily diet boosts your body's differences and helps prevent digestive disorders.

6-carom seeds-carom seeds is a good dietary fiber source promoting healthy bowel movement and preventing constipation. The main health benefits of carom seeds are to fight bacteria and fungi, improve cholesterol level,may lower blood pressure,help in digestion, relieve acidity and anti inflammatory treats cold cough and sore throat treat pimples and acne. Carom seeds are rich in essential minerals like calcium Phosphorus and iron. The spice is low in calories and fat. It contains essential vitamins.

7-basil leaves-basil is a herb. The parts of the plant that grow above the ground are used to make medicine. It can be taken fresh or dried. One can add basil leaves to their salads and use them to make hot tea. There are multiple health benefits of eating basil leaves such as fighting the common cold,promoting oral health,eases inflammation, protects the heart,nourishes the skin, relieves stress and alkaline the body. Consuming raw basil leaves is particularly healthy as they retain their full nutrition profile including vitamins a c and k.

8-garlic-garlic is widely recognised for its ability to fight bacteria, virus fungi and even parasites. The health benefits of garlic such as regulates blood pressure and sugar,strengthens the immune system, prevents heart disease, stops toothaches, prevents and treats cold, clear nasal congestion, anti cancer, improves bone health, kills parasites, treats insects bites, antioxidants, clear skin, protects your food. Garlic is a plant with nutritions that can enhance your immune system. It is rich in vitamin c and b6, manganese and selenium.

9-Ginger-Ginger is one of the best ingredient of our kitchen. It is also a herb. Ginger has many possible health benefits for instance it helps in efficient digestion, reduce nausea, lowers blood pressure ,antibacterial properties,reduces menstrual pain, reduces inflammation, stimulates digestion, positively affects cholesterol level, boost bone health and relief joint pain, regulates high sugar levels, reduces risk of cancer. Ginger isn't just a flavor enhancer it could be a vital tool for numbers of ailmentd.It has been used for thousands of years.

10-black seeds-black seed has been used to make medicine for thousands of years. Black seed might have effects in the body that help boost the immune system, fight cancer, prevent pregnancy, reduce swelling and lessen allergic reaction. Black seed may be good for acne, asthma, hay fever and allergies diabetes weight loss and high blood pressure, pain and other health concerns. Airtel's high in antioxidants which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.