Increase memory power in seven ways, it is necessary to make changes in diet to remember everything

Education Funda: Increase memory power in seven ways, it is necessary to make changes in diet to remember everything in the exam.

 One problem in the life of every student is that how will they pass the examinations and what should be the strategy because as soon as they hear the name of the examinations, a fear forms in the mind of the children. Soon there will be many examinations in which CBSE, ICSE board etc. will be conducted. High school and intermediate board examinations of the states are included, in such a situation, children spend many hours preparing for the examination, which obviously has an adverse effect on the health of the children because there is stress and pressure on their health and the children do not sleep well. Due to which their eating and drinking habits get spoiled. The pressure of exam has become so much in the mind of many children that even after preparing well, they do not have confidence in themselves and forget a lot of things after reaching the examination hall.

 Children going to this Royal New Year can sharpen their memory in this way for their board exams.

 Remembered because of a mistake.

 1.Lack of revision

 2.Tension or stress

 3. Lack of sleep

 4. Lack of confidence

 5. Lack of nutrients in the diet.

 The solution to the above problems is to ensure adequate sleep from the first day of the exam and take breaks in between.

 Keep adopting different methods of memorizing and keep trying to relate any information present in your memory so that you can remember everything quickly.

 It is better to wake up early in the morning and study rather than staying up late at night because our brain is more active in the morning.

 Adopt these methods to remember before the exam.

 It is necessary to revise what you have read.

 Read out loud,

 Do not read for many hours continuously,

 It is important to take short breaks while studying,

 Adequate amount of sleep is important,

 Keep doing regular exercise,

 Avoid information overload.

Keep these things in mind before the exam.

 It is important to keep some things in mind before the exam, like practicing writing the memorized lessons before the exam.

 Make sure to get complete sleep, so that the brain can get adequate rest.

 Use technology properly, stay away from social media.

 Be sure to eat nutritious food in sufficient quantity.

 Do not compare yourself with any other student, this will increase stress.

 Eat these things for good memory.

 Dry fruits peanuts, almonds, pistachios, cashews

 Fruits Apple, Orange, Plum, Banana

 Dairy products milk, curd, cheese, buttermilk, ghee,

 Berries Strawberries, blueberries, blackberries.

 Don't eat such things.

 Fast Food Sandwich, Burger, Noodles, Pinja,

 Junk food sugary drinks, cakes, nachos, cookies, snacks.