Take care of health: Control sugar level, maintain taste, take care of health this festival.

Take care of health: Control sugar level, maintain taste, take care of health this festival.

 Scientists conducted a research at the California Institute of Technology. In this research, the habit of rats to eat sugar and

 The relationship between their gut bacteria was being discovered. In this research, a very interesting thing was revealed that the gut bacteria present in rats is such that it can increase their desire to eat sugar. Similar research was done on humans too, which shows that often there is a desire to eat something sweet after eating, but this desire is not felt only by humans.

 When it comes to festivals, you never feel like eating sweets.

 It is not possible but it is important that this time during the festivals, take care of your health, you feel like eating sweets but it is important to take care that the taste of festivals does not get spoiled due to increased blood sugar level. Is.

 President of 'South Asian Federation of Endocrine Societies' and endocrinologist Dr. Sanjay Kalra has suggested some such trips like

 Why is diabetes dangerous?

 A report by the World Health Organization revealed that 50% of the people in India do not know that their sugar level is high. Currently, there are 2 crore 50 lakh Indians who are at risk of getting diabetes in the future. Whereas there are 7 crore 70 lakh people who are already suffering from diabetes.

 Diabetes is increasing in the blood of Indians.

 Blood sugar level is high in men i.e. (141-160 mg/dl) 7.3% in women and 6.1% and its low is very high (>160 mg/dl) in 7.2% in men and 6.3% in women.

 The figure of men taking medicines to control sugar level is 15.6% and women 13.5%.

 Eat mindfully, take care while eating sweets.

 While eating sweets, keep in mind how much quantity should be eaten, that is, eat mindfully, divide one sweet into several parts, apart from this, make fruit raita and consume it.

Apart from this, also pay attention to the tips given below-

 1. While consuming fruits, eat them in DICE formula like cut the fruit into 24 small pieces. This way you will get more flavor and sweetness of the fruit.

 2. Bengali sweets like chhena or rasmalai can be best for sweet sugar but the best way to eat them is to squeeze them well before eating.

 3. Things with more ghee and oil like puri-paratha or ghee-based ones.

 Avoid sweets too, instead give importance to rotis made from bran flour in your diet.

 4. Instead of drinking juice, consume more fruits because juice does not contain fiber, it increases the sugar level quickly.

 Increasing stress due to sugar level.

 It often happens during festivals that more work increases and there is a lot of imbalance in eating and drinking, but if we talk about blood sugar, its biggest enemy is stress. Stress and the hormone cortisol are closely related to blood sugar, so when cortisol increases, blood sugar levels will automatically increase. To maintain it, it is important not to take stress about anything. Relax, fill it and enjoy the festival with it.