Eyes care: Take special care of your eyes, eyes are precious, know how to keep them safe.

Eyes care: Take special care of your eyes, eyes are precious, know how to keep them safe.

 Eyes are precious, take special care of them, for this it is important to know how to take care of them and give special treatment to the eyes, know the complete information about it.

 Take care of your eyes like this.

 To ensure that there is no problem in the eyes, take care that you wash your eyes daily because regular washing of eyes removes dust and dirt from the eyes. Along with this, to keep the eyes active, first fill the mouth with water and then apply clean water on the eyes. Splashing water in your mouth exerts pressure and helps in activating the eye muscles.

 Do eye sight exercises.

 To exercise the eye sight, one has to rotate the eyeballs from left to right and then up and down. Do this at least once a day.

 Maintain diet.

 To keep your eyes healthy, include nuts, citrus fruits, carrots, sweet potatoes, meat, legumes and green leafy vegetables in your diet to avoid eye problems.

Put ice drops in the eyes like this.

 If you know the correct way to put the eye drops, then some problems can be avoided. While putting the drops, turn your forehead back and look towards the ceiling and slowly lift the eyelid and put the 'eye-drop' and be careful while putting the medicine. Keep the dropper away from the eyes.

 Include these in your diet for eyesight.

 To improve eyesight, it is important to include these superfoods in your diet, like carrots because it contains beta carotene, which is a source of Vitamin A. Vitamin A improves eyesight and cures night blindness. Next is Spinach: Lutein and zeaxanthin are found in spinach, both these antioxidants work to increase eyesight and reduce the risk of cataract. Then there is flaxseed and chia seeds. It contains Omega-3 fatty acids. This healthy fat helps the retina to function properly and keeps the eyes healthy. to keep the eyes in the right direction

 Citrus fruits like orange, lemon and grapes are rich in Vitamin C which keeps the blood cells of the eyes healthy and reduces the risk of cataract. Along with this, nuts and seeds like almonds, walnuts, sunflower seeds and flaxseeds are good sources of Vitamin E and Omega-3 fatty acids. They protect the eyes from free radicals and eggs are also best for the eyes. It contains lutein, zeaxanthin, vitamin E. And contains zinc. It can reduce the risk of chronic eye diseases.

 Eyes are precious, keep these 6 things in mind.

 1. Before putting eye drops, check the bottle whether it is eye drops or not and also keep in mind the expiry date of the eye drops.

 2. Shortly after putting the first drop, put another drop in the eyes.

 3. Keep a gap of some time between two different types of eye drops. 4. Whenever you apply eye drops, use them only on the time schedule prescribed by the doctor.

 5. If eye problem does not get better in 24-48 hours, consult a doctor immediately.

 6. If you are swimming then wear glasses on your eyes and do not apply any oil, balm or ghee in your eyes.