Health Fact: There is constipation in the stomach, there is a sound of crackling from the bones of t

Health Fact: There is constipation in the stomach, there is a sound of crackling from the bones of the body, these three new ways to clean the food plate can get rid of these problems.

 There are 13 types of vitamins, the sources of which play an important role in the development of the body - fruits and vegetables. After this, protein works to build muscles and cells in the body and does the work of recovery in the body. Source-cheese, eggs, beans, minerals are necessary for the proper functioning of the body.

 Improves body's metabolism Source-Fruits, vegetables, dairy products Carbohydrates, provides energy to the body. Source: Potato, rice and roti are also necessary for digestion, fat works to balance hormones. Also prevents swelling and bloating in the body. Source-dairy products, oil, nuts, water is also a type of nutrition, it controls the temperature and works to deliver the rest of the nutrition to different parts of the body.

 The problem goes away by eating food.

 Veins get pinched while sleeping or getting up. Most of us get pinched while getting up from sleep or while sitting. Some people have this problem again and again. People consider weakness as the reason for this. But this is a problem caused by hemoglobin deficiency.

 Include green vegetables, fruits, dry fruits in your diet, eat green vegetables in lunch or dinner, include dry fruits and seasonal fruits in breakfast.

 Include dairy products like milk, curd, cheese in your diet and include peanut, soybean or sunflower oil in your diet.

 Crackling sound comes from the bones. Some people's feet start making crackling sound while walking, getting up or sitting. While doing normal work, their bones start making crackling sound.

 This happens due to lack of calcium in the body.

 You will get complete nutrition by dividing the food plate into three parts.

 To include all the nutrition in your food plate, divide it into three parts of 50-35-15%.

 15% salad, chutney and curd,

 50% bread, rice or any grain,

 After eating 35% pulses or vegetables, you can also drink buttermilk and milk.

 Note: If you like to eat non-veg, you can include it in your diet instead of vegetables.