Health problem: The risk of high blood pressure is increasing in people, what is the reason for it,

Health problem: The risk of high blood pressure is increasing in people, what is the reason for it, ways to deal with this problem.

 The World Health Organization (WHO) estimates that the problem of blood pressure ie BP is increasing in the people of India, according to this report, one out of four adults in India has a problem of high blood pressure, out of which only 12% Let's take measures to control our BP, ICMR India Diabetes study states that 3 crore 15 lakh people in India are patients of high blood pressure.

 Due to high blood pressure.

 The reason for high blood pressure is also that poor lifestyle and carelessness towards health and if any member of the family has a problem of high BP, then the possibility of other members increases, due to this there are some other mistakes which lead to high blood pressure. Causes blood pressure. As-

 1. Eating more salt

 2. Smoking cigarettes

 3. Weight gain

 4. Not exercising

 5. Being under stress

 6. Eating fat

 7. Eating less fruits or vegetables

 How to know BP

 Appearance of some symptoms when there is high BP.

 Like- 1. Fatigue

 2. More headache

 3. Reduced visibility

 4. Difficulty in breathing

 5. Dizziness

 6. Chest pain

 7. Vomiting or Nausea

 8. Frequent urination

 9. Bleeding nose

 10. Bleeding from urine.

7 problems due to high blood pressure.

 Chest pain,

 excessive fatigue,

 Headache,

 breathing problem,

 irregular heart beat,

 weak eyesight,

 There are problems like bleeding from the nose.

 These people are at high risk of high blood pressure.

 1. Those who are victims of stress and anxiety

 2. He is a patient of diabetes.

 3. Kidney patients,

 4. Pregnant women, women who eat contraceptives

 5. obesity sufferers

 6. Increasing age.

 Blood pressure category, monitor it yourself.

 Normal blood pressure is less than 120/80 mmHg, elevated 120-129 mmHg systolic / less than 80 mmHg diastolic high blood pressure stage 1130-139 mmHg systolic 80-89 mmHg diastolic high blood pressure stage 2 140 mmHg more systolic / 90 or greater than 90 diastolic

 Hypertensive crises are readings greater than 180/120mmHg.

 Note: Systolic pressure is the measurement of the pressure when the heart beats, Diastolic pressure is the measurement of the pressure between two beats. Both of these are measured in terms of mercury per millimeter ie mmHg.