Navratri fasts are related to health: Keep your health healthy by worshiping deities, Navratri fasts

Navratri fasts are related to health: Keep your health healthy by worshiping deities, Navratri fasts keep your digestive system healthy.

 Navratri has started from today, March 22. Navratri happens 4 times in a year and at this time fasting is observed along with the worship of deities, which prove to be very good for health. Know what and how Navratri is, what is special about it.

 Worshiping which goddess is beneficial.

 One gets courage by worshiping Goddess Shailputri.

 Chandraghanta increases the concentration of its devotees.

 Worship of Skandamata brings success.

 Kalaratri removes the fear of enemies.

 One gets fame by worshiping Brahmacharini who makes us kind.

 Katyayani removes the obstacles of the devotees.

 Worshiping Mahagauri gives progress in work.

 Wishes are fulfilled by worshiping Siddhidatri.

 Navratri falls in this month.

 According to Hindi Panchang, Navratri comes four times in a year.

 Navratri of Chaitra and Ashwin month are normal. In both these months the goddess is worshiped in simple ways.

 The first Chaitra month, the second Ashadh, the third Ashwin, the fourth Magh month, Gupt Navratri is celebrated in the month of Ashadh and Magh. In these months, secret rituals are performed for the ten Mahavidyas of the Goddess. This Navratri is more important for Tantriks.

 Why should there be fasting in Navratri?

 At the time of Chaitra Navratri, the cold ends and the heat starts increasing. When the weather changes, most people have problems related to Vata, Pitta and Kapha. If positive changes are made in food and lifestyle at the time of change of season, then seasonal diseases can be prevented. Devotees observing fast abstain from oil-spices and grains. Consume fruits, milk and fruit juices, which gives relief to the digestive system. The body gets the necessary energy from fruits. Due to fruits, immunity increases and our body gets ready to fight against seasonal diseases. Chanting mantras and meditating during Navratri helps in reducing negative thoughts. The mind becomes calm and concentration increases.

Why is Chaitra Navratri celebrated?

 The beliefs of this festival are related to Goddess Durga and Mahishasura. Goddess Durga manifested herself in nine forms on Chaitra Shukla Pratipada to kill Mahishasura. All the gods had given different powers to the nine forms of the goddess. This process went on for nine whole days. Because of this belief, Chaitra Navratri is celebrated. After getting powers from all the gods, Goddess Durga fought with Mahishasura for nine days in the month of Ashwin. On the tenth day, the goddess killed Mahishasura. Since then the tradition of worshiping the goddess during the nine days of Navratri is going on.