Exercise: By lifting the legs, do it in this way, from ankle pain to the best way of blood circulati

Exercise: By lifting the legs, do it in this way, from ankle pain to the best way of blood circulation.

 If you are troubled by pain in your feet and feel tired, then once you lift your feet upwards, this will increase your blood circulation, remove pain in your feet and joints, and increase energy. This type of exercise will reduce fatigue throughout the day. Has proved beneficial and beneficial in removing.

 If there is pain in the ankles or if you feel pain in the soles of the feet, then you should lie down straight and lift both the legs and keep them on the wall and keep it up to 90 degrees for some time, keep it elevated and exercise the feet for some time. Do it.

 Most important after a tiring day. Your Your Wife is to soothe your body and satisfy your mind. Exercise done in this way is the easiest and non-fatiguing exercise for daily work and can relieve the pain of your hands and feet and fatigue of the mind.

 Removes swelling of feet.

 By lifting the legs, whatever problem or pain is being felt in the legs of your body, it gives relief in it. By lifting the legs, the blood circulation goes completely in the body, due to which the knees get relief.

Better for Heart.

 By keeping the leg raised, along with proper blood circulation, anti-oxidant goes throughout the body and oxygen level also falls, which helps in keeping your body and heart healthy from diseases.

 Gives relief from stress.

 One of the biggest problems in today's time is stress, you want to get rid of it, you also feel unwanted stress, so you lie down on your bed and raise your legs in this way, by doing this you will feel peace in your mind. And you will get freedom from stress.

 Stomach pain gives relief!

 It is common for people who work in the office to have back pain, but you can get relief from it by doing this exercise. Abdominal pain is the cause of inflammation and this exercise is very beneficial in inflammation.

 Is beneficial in thyroid

 This size is very beneficial in thyroid, when you do this exercise, it brings antioffsite to the throat, which gives great relief to the place where thyroid is found!